150 Flax seed is a highly prized seed for its impressive nutritional profile and health incentives. It is scientifically termed as Linum usitatissimum which denotes the “most useful” seeds and also known as common flax, linseed oil, or linseed. Flax seed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a functional food which means that a person can it to boost their health. Flaxseed grew as a crip in ancient Egypt and China. In Asia, it has had a role in Ayurvedic Medicine for a thousand years. Flaxseed is a rich source of the omega - 3 fatty acid, alpha-linolenic acid, the Lignan secoisolariceresinol diglucoside and fiber. These Compounds provide bioactivity of value to the health of animals and humans through their anti-inflammatory action, antioxidative capacity, and lipid modulating properties. Nutritional Facts: Serving Size 100g Amount Per Serving Calories 566 % Daily Value Total Fat 42g 65% Saturated Fat 3.62g 18% Cholesterol 0mg 0% Sodium 26mg 1% Total Carbohydrate 23g 10% Dietary Fiber 27.27g 109% Sugar 1.6g Calcium 0mg 25% Protein18g 36% Iron 31% Vitamin A 0% Vitamin C. Origin: India
