Amaranth whole is a good source of fiber, protein manganese magnesium, phosphorus, and iron with several other important micronutrients. It contains antioxidants, eating Amaranth whole could reduce inflammation and may lower cholesterol level. Organic Amaranth is a high protein seed, amaranth was a dietary staple used by the ancient Aztecs and Mayans. But the word amaranth comes from the Greek word amaranths meaning unfading flower or one that does not winter due to the flower keeping its vibrant color well after it is dried. Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. Amaranth whole is free of gluten, which makes it a viable grain for people with gluten intolerance. Amaranth whole can be used in many different dishes like amaranth tikkis, amaranth cupcakes chikki and many more with the key ingredients and how to make process. Adding amaranth to your daily diet will improve your health and keep you active. Ingredients of Amaranth Tikki 1 cup amaranth whole, 2 cups water 1 tab Organic groundnut oil or sun flower oil for frying 3 cloves garlic, finely chopped 12 cup finely chopped zucchini or as you prefer 1 onion, finely, chopped 12 cup finely chopped red bell pepper 14 tsp chili powder. A pinch of amchoor powder 1tsp garam masala 12 tsp coriander powder 12 tsp lemon zest 2 tsp freshly ground black pepper 2 tsp oil to pan fry, salt to taste amaranth flour or breadcrumbs for dusting Boil 2 cups of water add the amaranth stirring well. First, add 1 tsp oil, saute garlic and onion until glossy then add the red pepper and zucchini, and stir fry for 2-3 minutes. Then add the lemon zest to all masalas, stir fry for 2-3 minutes. Serving Size 100g Amount Per Serving Calories 364 % Daily Value Total Fat 6.48g 10% Saturated Fat 1.48g 7% Cholesterol 0mg 0% Sodium 4mg 0.2% Total Carbohydrate 63g 21% Dietary Fiber 6.12g 24% Sugar 1.5g Protein 13.26g 27% Vitamin A 0% Vitamin C 7% Calcium 14% Iron 37% Percent daily values are based on a 2,000 calories diet These seeds have a nutty, earthy and grassy taste due to the seeds.Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.
