Buckwheat is rich in fiber cleanses the intestines, stimulates the gastrointestinal tract. Soluble fiber reduces cholesterol levels in the blood. Ingredients : buckwheat groats Buckwheat is a valuable grain obtained from grain buckwheat. The composition of cereals includes all the essential amino acids that provide a high biological value of protein.The introduction of buckwheat into the diet can significantly lower cholesterol levels, stabilize blood pressure in people with hypertension, and improve digestive function. How to cook buckwheat so that there is maximum benefit? Steaming. Of course, a minimally processed product is the most useful, all micro- and macronutrients are preserved in it. Therefore, it is worth paying attention to the method of steaming with water or milk, when the cereal is poured with a hot liquid and left for an hour and a half, until it cools completely. You can try to cook buckwheat on kefir. To do this, the raw washed cereals are scalded with boiling water, drained of water and poured with kefir overnight. A healthy breakfast is ready in the morning. You can add any fruits and berries to your taste.
